Movement.
Release.
Return.

Begin Your Journey

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What Are Somatic Exercises?

Somatic exercises are gentle movements you can do while lying in bed or on the floor that release stress and stored trauma from your body. When you slow down, relax, and pay attention, you can loosen deep tightness, feel safer inside, and stop living in survival mode.

My story

NOTICE
⸻
Become aware of your body’s signals without judgmentt.

RELEASE
⸻
Let go of stored tension through intentional movement like rocking, light trembling, yawning, crying, and breathing
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REGULATE
Support your nervous system with consistent practice that creates calm and resilience.
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RECONNECT
Feel grounded, present, and at home in your body again.

Services and Bundles

Imagine waking up feeling more connected to your body, feeling less chronic physical pain, laughing a little easier, and no longer feeling like you’re stuck on overdrive. Choose a path that meets you where you are.

In-person options vary by location.

1 Somatic Class
100$
60 min online 1:1 class
- Initial Assessment
- Basic Nervous System Education
- Leave with 2-3 practices
Somatic Class Bundle
270$
Three - $90 per session Save $30 (10%) Build consistency with guided practice
- Three 60-minute private sessions
Somatic Class Bundle
480$
Six, $80 per session Save $120 (20%) Create space for ongoing practice
- Six 60-minute private sessions

Psst... Here's the Secret! The real magic isn't one class—it’s the sequence. By the end of 12 sessions, you'll have learned a complete somatic movement practice that you can continue using long after our time together to support stress relief, body awareness, and nervous system regulation.

Get in Touch

I will be in touch by text or email within 48 hours

Movement.Release.Return.